Just Sharing My Personal Transformation!
Hello there people. I just wanted to share this post here on my blog as well since I shared on my social media pages. On the left was not...
Don't Have Time For The Gym? Try this Full Body Fat Burning Explosive Home Workout (Video)
Photo Source: GetFitNotInjured.com Ok so you have your heart set on getting to the gym this time. Your gym bag is packed, your devoted to...
Thou Shalt NOT Be Injured: The 10 Commandments For Injury Recovery & Prevention To Gain The Stre
So the worse thing possible just happened? You were working out and you felt this 'twinge' in your shoulder. It felt a little strange,...
Your Squats Ain't Worth SQUAT If You Keep Making This One BIG MISTAKE !
So you are probably giving me the mean face right now because I trashed talk your squat! Yeah I said it! Your squats aint worth SQUAT. ....
This Dynamic Duo Is An Immune Boosting-Fat Burning-Powerhouse Right From Your Food Pantry!
There are so many items that are just in your pantries that can help alleviate so many ailments. Items that drug companies want to keep...
Peppermint Oil: 13 Uses For this Amazing Essential Oil
I want to share an amazing essential oil that I feel everyone should have in their medicine cabinet!!! PEPPERMINT OIL!!! This Essential...
AB CHALLENGE: Killer Ab Exercise - NO GYM NECESSARY! (Video)
Are you getting bored with your ab workouts? Are you getting tired of doing those same old crunches and sit-ups?? Well I have a crazy AB...
Blending vs Juicing: Is One More Beneficial Then The Other?
There are many indecisiveness for many as to if one should juice or blend their fruits and vegetables. Many will argue as to one is...
Strength Training: Does A Body GOOD!
About 2 years ago, I started working with one of my clients who hadn’t worked out in over 20yrs. Before starting training she use to fall...
How To Unleash Your 'INNER BEAST!' Words of Wisdom from LC
Are you feeling stuck? You feel like you want to workout, or you want to get started with something, but you just can't get going? Watch...
