The Alkaline Diet: The 411!
It’s very important to know what foods we are putting in our bodies and we know that! We all know we shouldn’t eat fatty fried foods,...
Alkaline Diet Benefits – Five Signs Why You Need It!
There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet...
Top 10 Health Benefits of Eating Kale
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more...
Butter or Margarine? Is either healthy?
"Can Someone pass me the butter please?" I'm sure many of us have heard this request several times at many dinner tables. But have you...
Are You Feeding Your Cancer Cells??
Did you know that you could be contributing to multiply your cancer cells?!?! Did you know cancer cells can occur more than 10 times in...
Potassium DIRTY DOZEN: Top 12 Potassium Rich Foods
Ok so I hope te word POTASSIUM doesn't bore you, but I just had to share this with you all. Mostly because I will be listing some of my...
CAUTION: You could be in a HORMONAL COMA that's causing you to overeat and gain weight?!
You know when you say to yourself "I'm hungry” or "I'm full" who you think is saying that? What do you think is making you say that? …How...
Are You Eating A Hormonal Breakfast? Your Breakfast Maybe Sabotaging This One Hormone And Your WAIS
How many times have we heard "Breakfast is the most important meal of the day?" Go head roll your eyes. I know I know! BUT IT’S TRUE!...
4 Fat Burning Foods That Should Be In Your Everyday Diet! (Video)
Hey there, so you know that issue you have when you’re trying to put on your pants and you have a little struggle fastening them? Yeah...
Season Change & Fat GAINS. Don't Become a VICTIM! 9 Tricks To Not OVEREAT This Thanksgiving!
THE THANKSGIVNG AFTERMATH: Big bellys, toothpicks and dirty dishes! One of these can be avoided and I’m gonna show you how! Now as far as...
