Thou Shalt NOT Be Injured: The 10 Commandments For Injury Recovery & Prevention To Gain The Stre
So the worse thing possible just happened? You were working out and you felt this 'twinge' in your shoulder. It felt a little strange,...
Strength Training: Does A Body GOOD!
About 2 years ago, I started working with one of my clients who hadn’t worked out in over 20yrs. Before starting training she use to fall...
