top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
LCFitsYOU
Optimal Health & Fitness Lifestyle
BLOG
More
Use tab to navigate through the menu items.
Thou Shalt NOT Be Injured: The 10 Commandments For Injury Recovery & Prevention To Gain The Stre
So the worse thing possible just happened? You were working out and you felt this 'twinge' in your shoulder. It felt a little strange,...
LCFitsYou-Tube
Featured Posts
Potassium DIRTY DOZEN: Top 12 Potassium Rich Foods
Are You Eating A Hormonal Breakfast? Your Breakfast Maybe Sabotaging This One Hormone And Your WAIS
4 Fat Burning Foods That Should Be In Your Everyday Diet! (Video)
Don't Have Time For The Gym? Try this Full Body Fat Burning Explosive Home Workout (Video)
Thou Shalt NOT Be Injured: The 10 Commandments For Injury Recovery & Prevention To Gain The Stre
Your Squats Ain't Worth SQUAT If You Keep Making This One BIG MISTAKE !
Peppermint Oil: 13 Uses For this Amazing Essential Oil
AB CHALLENGE: Killer Ab Exercise - NO GYM NECESSARY! (Video)
Power of The MIND! 5 Steps To Motivate Yourself To Do Anything!
Recent Posts
The Alkaline Diet: The 411!
Alkaline Diet Benefits – Five Signs Why You Need It!
Top 10 Health Benefits of Eating Kale
Butter or Margarine? Is either healthy?
Are You Feeding Your Cancer Cells??
Potassium DIRTY DOZEN: Top 12 Potassium Rich Foods
CAUTION: You could be in a HORMONAL COMA that's causing you to overeat and gain weight?!
Are You Eating A Hormonal Breakfast? Your Breakfast Maybe Sabotaging This One Hormone And Your WAIS
4 Fat Burning Foods That Should Be In Your Everyday Diet! (Video)
Season Change & Fat GAINS. Don't Become a VICTIM! 9 Tricks To Not OVEREAT This Thanksgiving!
Search By Tags
About Blog
(1)
1 post
Exercise
(3)
3 posts
Fat Loss
(5)
5 posts
Fitness
(3)
3 posts
Healthy Eating
(9)
9 posts
Holistic
(2)
2 posts
Hormones
(2)
2 posts
Injury Prevention
(1)
1 post
Juicing
(1)
1 post
LC Story
(2)
2 posts
Leptin
(2)
2 posts
Lose Weight
(4)
4 posts
Meal Planning
(2)
2 posts
Motivation
(4)
4 posts
Natural Remedies
(1)
1 post
Nutrition
(10)
10 posts
Peppermint Oil
(1)
1 post
Squats
(2)
2 posts
Strength Training
(2)
2 posts
Thanksgiving
(1)
1 post
Weight-Loss
(7)
7 posts
ab workouts
(1)
1 post
cancer
(1)
1 post
core strength
(1)
1 post
Follow Us
bottom of page