My Story & What's This Blog Is All About!

Many of you would agree that fitness is good for you. Right? It boosts your health, calms your mind, brightens your spirit and allows you to do more with your life. Safe to say it feeds you mentally, physically and spiritually. Wouldn’t you agree?

However it's not all about fitness. It’s about living a lifestyle that betters you mentally, physically and spiritually. This goes alongside of anything that improves health and wellbeing such as nutrition, skin & hair care, spiritual enlightenment (i.e meditating, praying etc. anything that meets your spiritual needs regardless of religious beliefs) and yes the obvious FITNESS!

Who Am I?

For the Blog sake, LET ME RE-INTRODUCE MYSELF! My name is Lauren, aka 'LC'. Coming to you from the Great NYC! I’m a certified fitness trainer, holistic Wellness/Detox and Nutrition coach, blogger, and striving entrepreneur! I’m a young enthusiastic strong minded woman that loves to thrive off life. I’m known to have a bubbly personality and great sense of humor and I hope you as my readers can get to see that from this blog!! Read More on LC credentials here

Why I initially started blogging and what will I be blogging about?

I chose to start blogging because like many of you I was always in search of something to help me with a situation I may had been suffering with, I may wanted a quick remedy, or wanted to learn more about something to help foster the lifestyle I want to have for myself.

Back in early 2011, I began to get sick a lot and have a lot of chronic issues from frequent common colds, various bacterial infections, problematic thyroid issues(Hyperthyroid), abnormal blood cells in my cervix, reoccurring cyst and even began developing face and body acne along with hair shedding and breakage.

As I went to the doctor repeated times and they continue to tell me “oh you're fine.....you're young” and just write numerous scripts of medication and the horrific ANTI-BIOTICS that would make me even more sick, I began to have my disbeliefs in doctors and their medical advise.

So I began to take matters in my own hands and do my own research for more homeopathic-holistic-natural healings.

In the mist of all my research I learned a lot AND also came across a lot of CRAP as well. This was frustrating at times being up late nights seeing some of these forums and blogs of just pure craziness and absurd things calling them “REMEDIES.” As I began to look and learn that there are many women going through what I was going through and learned that a lot of the problems we face comes from lifestyle as in diet, lack of exercise, medicine intake, products we put in & on our body, the environment ect., I began to have more of a urge to get the WORD out to those who were going through the same things I was going through.

This blog is not just about MY life and journey, but could be anyone who relates. I will be blogging about anything related to health issues; homeopathic/natural remedies; food for health & beauty; give some incite of my journey; fitness; workout videos; and much much more!!

My vision and goal for this blog is not only to bring enlightenment and awareness of a healthier lifestyle, but for us to come together as a community and help one another become more FIT, VIBRANT and HEALTHY overall fulfilling our MIND, BODY AND SPIRIT we all are striving for!!

AGAIN, THANK YOU FOR READING

To Your Well-being,

LC

Certified Fitness Trainer | Holistic Wellness & Detox Coach

Read more about LC's background and credentials here

Want to become a client of LC's?

Learn the Holistic Lifestyle Approach to burn more fat,become more fit, healthy, and happy! Without a GYM! Click here

If you would like to inquire about personal training (servicing in NYC) CLICK HERE for more info